Purely on the basis of training as the beginning of the training, toms shoes on sale such as long-distance running, endurance training Zhan Zhuang; Shenjin, skipping flexibility training. But also to master some basic the easiest offensive and defensive action. Strength training exercises as an adjunct for those poor muscle development is necessary, but it should pay special attention to the shoulder and hip muscles to relax. Short-term basic training, it is necessary to explosive training and actual combat training, resistance training, supplemented by cross-training.
Power training skill growth. Generally has a certain resistance elastic or sudden movement times as possible. Empty operation is repeated several angles force action auxiliary equipment. The point is that the action-oriented emergency stop to the development of the action in the opposite direction impulsive. Stick shaker is a very effective method to increase explosive. Through the wax rod in one direction repeatedly jitter,cheap toms, and strive to the impulsive penetration in the head, so that rod footer seamless. The training of the strike was explosive offensive combination of technical training, including hitting mainly to improve the speed of pear ball, primarily to improve the strength of heavy sandbags and improve coordination lob hit can improve the sensitivity reaction conventional shaking the hand of the target.
The body can not invulnerable,toms outlet, resistance training can only be a supplementary training. In strenuous exercise, even in frustration can stick to it, and eventually won the victory, not only to rely on a strong will, and also depends on the body's ability to fight. Improve resistance to commonly used solid ball or hard sticks rolling abdomen and limbs, soft hard objects can also be used to collision of a site. Training with attention to breathing, prohibit the use of any solid object or practice vital parts.
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